Leading a healthy lifestyle can help reduce the chances of experiencing erectile dysfunction (ED). This can include everything from limiting alcohol intake, staying active, and avoiding smoking. But maintaining a healthy blood pressure is one of the best ways to prevent ED. Here's why:
Erectile dysfunction, or ED, is defined as the “inability to get and keep an erection firm enough for sex.” According to the Mayo Clinic, over 50% of men over the age of 40 experience symptoms of ED. Just hearing the words “erectile dysfunction” may provoke anxiety, but having occasional trouble getting an erection shouldn’t be cause for alarm. However, if problems persist, it may be time to reach out for help.